INITIAL SESSION/ASSESSMENT
(90 minute session)
This session will include an in-dept assessment of your Mobility and Joint Function to understand movement limitations and why they're present, relevant Soft Tissue Treatment and exercises to help you regain Mobility and improve joint health. At the end of your initial session we will discuss our fidnings and discuss your personalised plan going forward.
£90
ONE-ON-ONE TRAINING SESSIONS
(60 minute session)
Following on from your intial session/assessment, one-on-one sessions are perfect for exercuting your personalised training programme. Focusing on Mobility, Strength and Joint health through both the Functional range conditioning systems and gym based training.
£60
RECOVERY SESSION
(60 minute session)
Training hard and want to maintain or imprive your tissue health? Recovery sessions are a great way to improve your Soft Tissue health, Shorten your recovery window between training sessions and increase your passive range of motion.
This sessions is a manual therapy including hands on techniques, dry myofascial cupping and inversion therapy.
Please understand that this session is NOT for injury or rehabilitation. Please book an initial session/assessment to address this.
£60
